The reasons for not pursuing our dreams are plentiful, but rarely as hard to defeat as we assume. You have to get rid of what I like to call “stinkin thinkin” and train your brain to assume the best, not the worst.
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It seems like everybody is talking about decluttering these days. From cleaning out the garage to folding everything the Marie Kondo way, many of us have vowed to get more organized this year. And there is good reason: Clutter can affect our anxiety levels, sleep, ability to focus, and even our weight!
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Happy New Year! That’s what we are supposed to say on January 1 right? Well, this year the phrase may have more meaning. This past year was one for the history books – school online at home, working from home, Zoom, quarantining, wearing masks, economic problems, social unrest. Who else is ready to say “Bye
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Do you have trouble saying “no?” Why is it that despite our best intentions we find ourselves overwhelmed because of overcommitment in our schedules? We say, “Next time I am not going to commit to so many things. I’m going to simplify.” Yet, we instinctively say “yes” before thinking through all of the costs. Many
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Do you have ADD or have a child or spouse who does? If so, you know that time management can be a real struggle for people with ADD or ADHD. Believe me, I know. I have a master’s in counseling and am a teacher with ADHD myself. Being chronically late, procrastination, getting distracted, letting time
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Working from home is a huge thing now. It was a “thing” before, but during the COVID-19 pandemic, those who were fortunate enough to have kept their jobs most likely had to learn how to adapt to a new (but familiar) work environment. For some people working from home has been an easy transition. For
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Who needs four containers of Parmesan cheese?! Well, that’s what I have now in my pantry. Yesterday I went to the grocery store, and when I went to put the groceries away I couldn’t even fit things in the pantry. And it wasn’t because we have a lot of food. It was because my pantry
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Cindy Baker – Want to know the secret to a life with less stress, more productivity, and a better mood? Up until fairly recently, the subject of sleep was often ignored by doctors and surrounded by false beliefs and myths. Now, though, we are beginning to understand the importance of a good night’s sleep to our
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