Living with ADHD as an adult professional can be challenging, especially when it comes to managing your daily tasks and responsibilities. The constant barrage of distractions, the struggle to stay organized, and the difficulty in focusing on one thing at a time can make it seem impossible to tackle your ever-growing to-do list. But fear […]
Mastering Your To-Do List With the Eisenhower Matrix Read More »
ADHD and perfectionism share the trait of procrastination. Check out our recent blog post to learn how this works.
Is Your Perfectionism and Procrastination Related? Read More »
Letting go of perfectionism does not mean we will get rid of all worries around mistakes, failure, and judgment. It just means we accept that they are part of life for everybody and that they can help us grow.
How ADHD Influences Perfectionism Read More »
Do you have trouble saying “no?” Why is it that despite our best intentions we find ourselves overwhelmed because of overcommitment in our schedules? We say, “Next time I am not going to commit to so many things. I’m going to simplify.” Yet, we instinctively say “yes” before thinking through all of the costs. Many
Too Busy? The Cost of Overcommitment Read More »
Do you have ADD or have a child or spouse who does? If so, you know that time management can be a real struggle for people with ADD or ADHD. Believe me, I know. I have a master’s in counseling and am a teacher with ADHD myself. Being chronically late, procrastination, getting distracted, letting time
Time Management and ADHD Read More »
Working from home is a huge thing now. It was a “thing” before, but during the COVID-19 pandemic, those who were fortunate enough to have kept their jobs most likely had to learn how to adapt to a new (but familiar) work environment. For some people working from home has been an easy transition. For
How To Manage Time Working From Home Read More »
