Embracing Change and Managing Disappointments: A Guide for Adults with ADHD Unexpected change causes anxiety for all of us, but it is often worse for those of us with ADHD because our brains have trouble switching gears. We already feel overwhelmed by a world that won’t stay still long enough for us to figure out […]
Embracing Change and Managing Disappointments: A Guide for Adults with ADHD Read More »
Even very small tweaks in your habits can have a huge impact on your success. Living with ADHD can be hard sometimes but small steps, linked together, eventually set you on a path to success.
Small Habit Changes That Yield Big Results Read More »
The reasons for not pursuing our dreams are plentiful, but rarely as hard to defeat as we assume. You have to get rid of what I like to call “stinkin thinkin” and train your brain to assume the best, not the worst.
How a Growth Mindset Can Help You Get Stuff Done Read More »
Happy New Year! That’s what we are supposed to say on January 1 right? Well, this year the phrase may have more meaning. This past year was one for the history books – school online at home, working from home, Zoom, quarantining, wearing masks, economic problems, social unrest. Who else is ready to say “Bye
How To Set Smart Goals for Your Best Year Ever Read More »